If I can't keep a promise to myself, who else is gonna?

Morning, friends.

This past week I taught 4x my normal number of yoga classes and my work-job got real busy so I just didn't have time to write. I promised myself I wouldn't make this newsletter if it meant doing it on a golden screen past my bedtime, so sitting down Monday night, that promise was kept. Instead, I drew this mental map of my self care. Two birds, one stone? Something like that.

Try this at home.

Draw your own self care hierarchy. Foundational things at the bottom, working up to more amazing things. Or maybe you have a different working mental model of your self care? Would <3 to see your creations, and share 'em! Don't leave me hanging!

What's up.

Sometimes your greatest romance is a friendship. And sometimes your friends might need to cancel social plans and there's no need to take it personally. What are the demographics of heaven? But of course, someone's done the math. Attn D.C., two events that seem great: free yoga at the Kennedy Center starting in March and this excellent-looking podcast 101 workshop I've signed up for myself.


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