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I hope this email finds you well as we say farewell to summer; and I wanted to take this opportunity to thank so many of you in the Fit4Life Family who have supported me and the team during the last 6 months. I have received countless messages acknowledging the efforts of the team delivering our Facebook Live and OnDemand classes, and more recently your messages of encouragement, appreciation and support have been fantastic since we resumed our Studio Classes! It really has been, and I think will continue to be, a challenging time for us all; but despite the fears we have of the pandemic I promise that Fit4Life will continue to proritise the safety of our clients and instructors. This update features a look at our safety measures and feedback from the Fit4Life Family.

It's been 2 months now since I reopened the Studio Doors to classes, and the weekly timetable now includes 24 classes from Monday to Friday! To meet recommended guidelines, all classes are limited to just 8 people, If you haven’t already informed me of your desire to return to Studio Classes and would like to join us during October or November, please email or call me to discuss so we can agree a space for you!


Yesterday was Melanie’s first class back at the studio since March ❤️

“Linda thank you so much for yesterday .. a superb first return class for me, great to be back!! you’ve got a superb set up.  I’ve ordered a Chi ball now so I can start to build up my own class equipment ... can’t wait for next week. Xx”

What The Studio Looks Like Today.........
We have a temperature monitor at the door to Gilbert House to measure your temperature on arrival to the building. After passing through to the studio wearing a face covering, everyone is invited to sanitise hands before and after class. Face coverings aren't worn during the class, just in and out of Gilbert House in the public areas. Fit4Life operate a track and trace system, and in addition to this we are implementing the NHS App Track and Trace system too!
The Studio Mat Layout
Before the pandemic the Studio catered safely for a maximum class size of 15; we now limit class space to 8 people to comply with the Governments safe distancing measures for static (mat based) exercise.
The Fit4Life Family Facebook feed continually displays posts showing fantastic feedback on our classes! Thanks again to everyone for your support - the team really value your kind words! In addition to our Studio Class Feedback we continue to hear from the Fit4Life Family who prefer to enjoy their Pilates Online! 
Some interesting facts about Fit4Life Family Online:

4,750 Class Views over 6 months!
220 Class Videos! Individual Subscribers viewing an average of 2.4 hours each per week!
“Thank you so much to you and the team for all the sterling work you’re doing for the safe return to the studio. I was so impressed yesterday with the set up and I’m certain next week I’ll be more familiar with the procedure and able to follow the process better. I suspect this is a learning curve for us all! “

From Monday 28th September we will be displaying this QR Code both inside the Studio. If you use an IPhone or Android device we encourage you to download the App and sign up to the NHS Track and Trace System. The App is really simple to use and allows you to scan the QR Code when you attend the Studio, logging your visit with NHS Track and Trace. (Please note the QR Code opposite is a sample image and does not work). 
If you want to learn more about the NHS Track and Trace App, please visit:
If you have paid for your term of classes in advance of lockdown, there will be no charge for your studio classes until your “in credit” balance is used up. The new pricing format will be a monthly payment plan for all Studio and Online classes. Starting in October, we will be offering direct debit payment options and payment through our Website Shop as well as BACS / Cheque. Costs are as follows:
  • Studio Class (single) £40.00 per month, payment requested in advance by 7th each month. Entitlement of 1 Studio Class per week, and includes full access to Online Live and On Demand Classes.
  • Studio Class (spouse / partner) £70.00 per month, payment requested in advance by 7th each month. Entitlement of 1 Studio Class each per week, and includes full access to Online Live and On Demand Classes.
  • Online Access Only continues at £35.00 per household per month for Live and On Demand viewing, payment requested in advance by 7th each month. 
“I just felt the need to email to say how much I enjoyed Charlotte's class tonight. It was so lovely to be back in the studio and I really appreciated all the hard work that has clearly gone into reopening. Everything felt very safe and extremely well organised. I’m so, so pleased that you have been able to reopen the studio – even if with limited numbers and I just wanted you to know that I’m very grateful!”
Here is the September / October Studio Class Timetable; During October we will be running 24 weekly classes, limited to 8 spaces in each class. 
Please let me know by 2nd October if you want to return to Studio Classes in October!!

Linda and Greg have a grandson, Alfie, aged 17 months.......and Alfie is already learning how to use "The Hog"
Quite a few of the Fit4Life Family are buying their own equipment to use in the home and also in the Studio too. Please have a look at our website shop where you can buy some basic Pilates kit at less than recommended retail prices!

That's where Alfie bought his Hog!

“I Must say it was so nice to be back on Monday,  both from the point of view of the exercise and being among the usual friends. I did feel very safe too and look forward to more of the same next Monday."

Click on the image to join Sue presenting an Introduction to Pilates Principles. This 45 minute class will provide you the most basic instruction and awareness to start your Pilates Journey.
Don't Want to Return to the Fit4Life Studio Just Yet? Join Us Online Either Live or On Demand!

"......your Pilates on Facebook and YouTube has been a lifeline.  The classes made me feel normal, happy, fitter, physically and mentally stronger and content.  Pilates at home really is a lifeline. Can’t thank you enough and the team enough and wanted you to know I (and I am certain many others) am so very grateful."

What a Monthly Subscription the Fit4Life Family Group Includes:
  • Live Pilates Classes Streamed Over Facebook Live 5 Days each Week (Private Group)
  • Beginner / Improver, Intermediate and Advanced Class Levels
  • Monday Morning Trim and Tone Cardio Class to Start the Week
  • Pre Recorded Short Pilates Technique Clips
  • Access to the Fit4Life Family Facebook Video Archive
  • Access to the Fit4Life Family YouTube Channel Archive with Over 50 Hours of Class Tuition Added Every Month for Your On-Demand Viewing
Please email Linda for more information about joining us

Alternatively you may call Greg on 07790065798 for more information
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Our mailing address is:
Gilbert House, Haig Rd, Parkgate, Knutsford WA168DX

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Fit4life Knutsford · Gilbert House · Haig Road · Knutsford, Cheshire WA16 8DX · United Kingdom

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