Empower your Sk8 Power!
One of the biggest benefits of training all year round, is being up and ready to roll any time any where. Especially when the outdoor season starts; that's when you don't want to get ready, but you want to BE ready!
There is no on and off season. There is only a little time needed, to adjust to the friction of (different) outdoor surfaces.
Being in good (or preferably excellent!) roller skate shape works both ways, not only adding quality to your roller skating endurance;
Overall good physical capacity means you are more likely to make the better choices in life on a daily basis, to preserve or even expand that physical capacity.
At the Es Quint Foundation, we are currently in the experimental phase of building an interval styled program both on and off wheels, to maximize physical capacity and potential. After an extensive period of trials and testings, we hope to present another catagory of the Soulful Fitness program, Empower Your Sk8 Power!
Any roller skater regardless level or experience, will be able to include parts of this program into his or her regular practice.
Stay tuned & Sk8 on!