Happy New Year!
Make 2017 the year that you lose that unwanted body fat!
Don't resolve to lose weight...lose fat!
An important type of body fat to lose is visceral fat which surrounds our abdominal organs. This type of fat is dangerous since its presence is correlated with a higher risk of type 2 diabetes, high blood pressure, high cholesterol, breast cancer, colon cancer, heart disease, stroke, Alzheimer's disease and dementia. It also makes our bellies look bigger!
Who wouldn't want to lose belly fat... on the inside?!