We Are Thankful For You!
With Thanksgiving upon us the holiday season is officially here! This joyous time with family and friends can also be stressful and an easy time to forget about our health fitness. Here are two simple guidelines to help you feel, function and look better than ever.
- Give yourself a 30 minute gift! Each week gives us 10,080 minutes to spend as we see fit but during the holidays we often we become so busy that we overlook spending just 30 of those minutes maintaining health and fitness. Do your best to find just 30 minutes each week to give yourself the gift of health and fitness. You deserve it!
If you need help rescheduling a session, let us know and we will do everything in our power to make it happen!
- Plan your eating splurge! That's right, go ahead and treat yourself. With so many parties and gatherings during the holidays there are numerous opportunities for your eating to go off the rails. So go into the holiday season with a predetermined plan for exactly when to splurge and when to hold back. One of the best times to splurge is on your training day when it will have much less impact on your body. So make a plan right now and if you need help, ask your trainer during your next Science Fit session.
Thank you for being part of the Science Fit Family.
Have a blessed Thanksgiving Holiday!
Trey Milligan MD