Hi Y'All.
We'll meet tomorrow for our exploration of the gateway between extroversion and introversion—a perfect gift to yourself this pandemic holiday season.
I'll be online at 8:45 to help you get connected. Please join by 8:55 so we can get started promptly at 9 am. We'll practice for about an hour and fifteen minutes.
Please come prepared with hot water to sip, loose clothes in layers, and a comfy place to practice.
Here's the link to tomorrow's class:
Topic: Inside, Outside and In-Between
Time: Dec 12, 2020 09:00 AM Eastern Time (US and Canada)
Peace, love, and cayenne pepper or cinnamon in your cocoa.
Inside, Outside and In-Between
While working with organs that govern physical and psychological extroversion and introversion, let's strengthen our magnificent energy field.
A mix of Dao Yin, Hatha and Kundalini Yoga.
Saturdays, December 12 and 19
9:00-10:15 am
Suggested donation: $15
Out with the Old...
Leaving this tremendous year behind, there's plenty to let go. We'll work with the lungs and large intestine with the intention of extracting what's been essential, and letting go of what isn't.
A mix of Dao Yin, Hatha and Kundalini Yoga.
Saturday, December 26, 2020
9-10:15
Suggested donation: $15
...In with the New
A Kundalini extravaganza for manifestation will take us into the New Year.
Oh, we're definitely chanting.
And since the chant will be Har Har Har, we may have to do a little laughing, too.
Saturday, January 2, 2021
9-10:15 am
By Donation
May you be nourished and your thirst quenched by our time together.
