Dear Beautiful Yogi,
I used to hit my “override button” all the time. Even when I felt tired or wanted to rest, I would just go go go. I’m wiser now and instead of ignoring the signals of my body, my mind, or my heart, I listen. It's the right thing to do. The longer I practice yoga, the more I listen to my own innate wisdom. Are you with me? I would say it's one of the most beneficial aspects of my yoga practice: internally directed decision making.
So I am taking a short break (about 10 days) from my public classes to rest, hibernate, walk in nature, cook and just do whatever or nothing at all.
However, I will be teaching the following classes:
- Tuesday, November 20 YogaWorks in Novato, 9 am – Level 2/3
- Wednesday, November 21 YogaWorks in Larkspur, 9:30 am – Level 2/3
- Sunday, November 25 YogaWorks in Novato, 11:30 am – Level 1/2
I'll be off from Tuesday, November 27 – Thursday, December 6, 2018. See you in class soon, or you can always catch me online!
In next week's newsletter I will resume the journey through the chakras and move up to the heart...
Resting in Gratitude,