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Dear <<First Name>>,

June is here! The days are getting longer as we approach the summer solstice. In the Bay Area and beyond, the thermostat is beginning to rise and if you've got kids in the house, you're also counting down the last days of school...

I love summertime! I love the slower pace, the longer light, the outdoor fun and of course spending time with my family. There's just so much to enjoy! To add to that, the warmth does my Vata side (cold, dry & light) good, though it can aggravate my Pitta side (fire & water).

If you are someone who has a lot of Pitta in your constitution (agitated in warm weather / quick to anger / overheated), then it will do you good to reduce the heat in your life during these warm months. In today's talk, I offer specific ways to stay cool using diet, exercise & yoga. Incorporate as many of these tips as you like to remain cool as a cucumber all summer long.

If you're interested in more detailed seasonal tips, try out my yoga monthly membership. You'll have access to beautiful classes, including a 20-minute cooling practice to immediately bring your temperature way down. Check it out.

Sending refreshing love your way,

FINDING YOUR COOL THIS SUMMER

ONLINE MEMBERSHIP DETAILS

Sri Sri Ravi Shankar says that Health is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are and this is where your yoga practice comes in: Yoga is not only for your body, but for your mind and spirit as well. By synchronizing the breath with the body, you bring your attention into the present moment.
 
Get still every weekday by joining me for a live morning meditation. This game-changing practice will bring calm and awareness into your daily life.

Join me twice weekly following our meditation for a live asana practice. At the end of each practice, you will feel refreshed on all levels.

Gain holistic insights from ancient Ayurvedic practices, cook up new, healthy & simple recipes, understand the power of mudras and mantras.  New classes & content are added all the time for every level.

Ready to get started? 
Meet me here to dive deeper!

 

Stripe is a safe and secure payment processor. Recurring $25 monthly fee can be cancelled at any time
 
Copyright © 2019 Nikki Estrada Yoga, All rights reserved.


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