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Hi, <<First Name>>,

Over the years I've discovered that changing up my physical routine is really helpful and healthy. Oddly enough, the older I get, the more I love to challenge my body in different ways. I used to just walk and do a strong vinyasa yoga practice. Now I do a lot of other things. I love to swim, trail run, hike, bike, take a spin class, you name it!

On days where I challenge myself with aerobics or some non-yoga physical activity, ending the day with a restorative yoga practice is the perfect counterbalance physically and energetically. I may do a short active sequence to stretch out what I strengthened earlier in the day, but then I drop into supported, restorative poses to foster deep relaxation. 

My absolute favorite restorative pose is Supported Child's Pose. Why? Because it's a very accessible forward bend (barring any knee and hip issues) and I can fully let go into it. Last week I almost fell asleep while in this pose! Some restorative poses require a bit of effort, but not this one. In Supported Child's Pose, I can release all muscular tension.

Since the knees are bent in this shape, it's not demanding on the hamstring muscles or lower back. In fact, it perfectly targets a gentle stretch of the lower back and kidney region. One of the many benefits of forward bends –particularly one held for a while – is that they gently soothe the back body and activate the parasympathetic nervous system. The adrenal glands sit right next to the kidneys – I can literally feel that area of my physical body and nervous system relax when I'm in this pose.It's incredibly soothing to basically be in the fetal position, taking us right back to the womb.

Try Supported Child's Pose the next time you feel tired or stressed. Use a fat, round or square high bolster (the beautiful artisan-crafted bolsters in the image at top are from none other than 
Chattra.*) or a hearty stack of blankets and pull your support between your legs. Take the knees really wide or hug them close in to the bolster. Turn your head to one side and let go with arms relaxed on either side. After a few minutes turn your head in the opposite direction. Enjoy the deep relaxation that follows, <<First Name>> – you deserve it!

with Love and Ease,

P.S. I'm subbing at the following upcoming classes. Join me!

 • Thursday, June 27 at 4:30 pm | Level 2/3 | YogaWorks in Mill Valley
 • Friday, June 28 at 4:30pm | Level 2 | YogaWorks in Mill Valley

P.P.S.* For a limited time only, receive 15% off your purchase of full price Chattra items by using code: ILOVENIKKI  ♥️


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Sri Sri Ravi Shankar says that Health is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are and this is where your yoga practice comes in: Yoga is not only for your body, but for your mind and spirit as well. By synchronizing the breath with the body, you bring your attention into the present moment.
 
Get still every weekday by joining me for a live morning meditation. This game-changing practice will bring calm and awareness into your daily life.

Join me twice weekly following our meditation for a live asana practice. At the end of each practice, you will feel refreshed on all levels.

Gain holistic insights from ancient Ayurvedic practices, cook up new, healthy & simple recipes, understand the power of mudras and mantras.  New classes & content are added all the time for every level.

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