Dear Beautiful Yogi,

'Tis the season to fill your cup with care, quietude and connection. My gift to you is this one hour class I like to call Silent Practice. Even though I guide you from pose to pose and suggest how many breaths to take, in this practice I don't offer alignment instruction. See this practice as an opportunity to go within and experience inner stillness, in silence. Enjoy.

Wishing You Peace,



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