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Winter Newsletter
It has been a challenging year for us all. As a therapist, trying to comply with the various restrictions it has at times felt a bit like waiting at a faulty set of traffic lights. I have appreciated your support more than ever this year and would like to say a heartfelt thank you to everyone who has come to me for treatments. I know that there are a number of clients who would have liked to have come but were unable to do so for health reasons, and I hope that 2021 brings a safer, less restricted environment when we can meet again in the treatment room! 
 
                       Plant Oils for Skincare
Facial clients often ask me about ingredients in natural skin care products so I thought I would write a little about plant oils this time.

Oils have been extracted from plants, seeds, and leaves for thousands of years. Plant oils have been used as food, in traditional forms of medicine like herbalism and of course in skin care too. Most natural skin care products harness the benefits of the huge array of plant oils available to keep skin healthy and looking good. I am often asked which plant oils I would recommend for skin care so here is a shortlist of some my favourite oils.........
 
                                                   Chi Kung
This year we have all got used to many of our group activities being held via Zoom and while it is not the same as meeting with people in person it does mean we have been able to continue to take part in exercise and other classes of all kinds. During the ‘lockdown' I was able to try my first ever Chi Kung class from the comfort of my home with Heike Clarke who teaches at City Lit college. I found it a very interesting, energising and enjoyable experience and can understand how regular practice would be beneficial to mental and physical health. Heike is holding a taster Chi Kung class on Zoom on 11th of December so if you have ever wanted to try Chi Kung this is the perfect opportunity. If you would like to give it a go more details about the taster lesson can be found below.
Chi Kung taster details
 
Christmas Opening Hours
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