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Are you not sleeping?
Feeling overwhelmed?
Low on energy?
Finding decision-making difficult?
 

We have recognised that some Axminster business owners and managers are struggling to cope not just with difficult trading conditions but with the effects on their own well-being. We have asked for advice from our local publicly funded training specialists Business Information Point and they have come up with a special programme to help you get through.

We have now lined up two personal resilience sessions led by Adela Mei, a digital trainer and workshop facilitator with over 10 years experience. They will be a week apart with time between to practice the techniques, which will include practical exercises, breathing techniques, coping strategies and mindfulness.
 

Where? Waffle Community House

When? Tuesday 7 and Tuesday 14 June

Time: 6 to 7.30pm

Cost: FREE!


From the personal resilience workshops will then come signposting to specific BIP online practical workshops where you can learn practical skills to help take your business forward.

Please sign up or ask for further information via a quick email

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