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Relax Monday, 10am and 2pm

take a moment to breathe and relax

Happy Monday Friends!  Pozzie here and I am bringing that calm, mindful and positive energy your way today.  Do you have little humans at home with you?  Try out 10am Kids Meditation video (but really do it any time you want).   Teaching kids about meditation and intentional breathing can help their overall mental and physical health just like adults.  Bring them along on your Relax Monday adventure.  We also have a Joy Mediation for anyone that wants to boost their positivity a bit more today.  

Be well and be happy,
Pozzie
Click the links for our Relax Monday video
Kids Meditation:  Bulldog Finds His Heartbeat
10am
Play Video!

Joy Meditation

2pm
Play Video!
You do not have to participate exactly at 10am or 2pm.  You can do these videos anytime that works with your schedule. 

Stay on the lookout for a Refresh Thursday line up as well!






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