Are you curious about exploring all things meditation with some other "real" people like you?
I'm so excited to share with you a new meditation project I've co-created with Veronica Adler. After gaining some interest with our Meditation Exploration Group earlier this year, we've decided to make a couple changes to make it more accessible.
We are taking the group ONLINE
It is FREE!!!
Veronica and I are so excited to share our experiences and enthusiasm for meditation. This group is designed to support you in creating a meditation practice that is unique to you and brings you whatever it is you need from stillness. That could be some much needed stress reduction, healing the body, releasing stored emotions, boosting creativity and focus, or improving your sleep.
After practicing meditation for some time, both Veronica and I have come to treasure our time in meditation. Even though we share a passion for it, our practice's look quite different from one another. This simple fact inspired us to create this group where anything goes and the most important thing is to explore and find what works for YOU. Members can find support from us and from other members as they try new things, and as they gain their own unique experiences, they will also give support to newer members. Our hope is that meditation is a creative process for everyone and that and that you end up creating a meditation practice that is as unique and amazing as you are.
This private online group is hosted on Facebook. If you want to create a meditation practice by exploring techniques and theories with a group of like-minded, busy people like you, we'd LOVE to have you join our group. Once you join, you will be able to interact with us and other group members, find resources to help you learn and practice meditation, and approximately once a month, Veronica and Laura will appear together in a video where we will discuss a technique, a theme, or a meditation topic. And - we'll probably meditate together with you!!