Ten days ago we kicked off 30 Small Changes for Better Health.

Each day we have been sharing on small change you might try in pursuit of a healthy lifestyle on our blog.

Here is a digest of our first 10 days of tips:
  1. CONNECT - Meditate for 5 minutes a day
  2. INTENTION - Create a morning ritual
  3. BREATHE - Practice pranayama breathing
  4. GENERATE - Stoke your daily fire with cat/cow
  5. PURIFY - Drink a mug of warm lemon water in the morning
  6. HONOR - Listen to your hunger
  7. STIMULATE - Pre-shower dry brushing
  8. CHOOSE - Making better choices in the car
  9. MOVE - Desk yoga
  10. QUIET - Eat a silent, mindful lunch
Here's how to get the daily tips:
  1. Follow us on Facebook and
  2. Join the Meditation Group (where each day we are sharing a FREE 5 minute guided meditation video created by us!)
  3. Try our our tips and tell us how you feel!
Commit to a year of health and SAVE

This 12-pack series includes 12 one hour follow up acupuncture sessions** with one of our highly skilled acupuncturists.  One for every month of the year!   This commitment will support your health this year by boosting your immune system, supporting a healthy weight (or weight loss), boosting your mood (or helping with depression), relieving allergies, improving sleep, reducing headaches, migraines & other physical pain and so. much. more....


Still have questions about acupuncture?  Read our FAQs about it HERE.  

**Series does not include Initial Acupuncture Session. If you are already an acupuncture patient at Well Within there would not be a need for a repeat Initial Session but patients new to acupuncture at Well Within would need to complete an Initial Session before follow ups could be used.  Can use more than one session per month.  May not be combined with other offers/discounts.  Series expires on 12/31/19
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