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Welcome to the fortnightly newsletter 


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Can you lose weight and still eat chocolate?
After a summer of indulgence and half a stone to shift, Sara investigates intermittent fasting and low carb diets, coming up with an easy answer that's working well for her. 

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Breast massage: what and how?
What to do if you find a lump...
Shoulders back
BREAST CANCER AWARENESS MONTH: BREAST MASSAGE

Regular breast massage encourages the flow of lymph around the body. Discover how to do it and the importance of lymph itself.

FIND OUT HOW
BREAST CANCER AWARENESS MONTH: WHAT TO DO IF YOU FIND A LUMP

Practical advice from Sara (founder of Breast Cancer Haven) on what to do if you're worried.

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HOW TO IMPROVE YOUR POSTURE

How's your posture? Modern life has encouraged our necks to stoop and our backs to droop as we stare down at devices. Discover four therapies to improve your posture including Rolfing, the Alexander Technique, Soma and the Feldenkrais Method. 

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