Wellness20 Dispatch

BBQ Mushroom Lentil Loaf

One of the true comfort foods and one that our whole family asks for (ssshhhhh...they don't know it's good for them!).  The sauce takes this to another level.  Add mashed potatoes and you're in comfort heaven.  Makes two loaves - one you can eat right now and one you can freeze for later.  

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Welcome to Wellness20 Dispatch where we share info, recipes, ideas, products, events, and activities - all to bring a green spark to your lives.  We hope you enjoy our regular edition. Let us know if you would like us to cover a particular topic!
Getting our daily need of omega 3's from plants can seem like a challenge if you don't know where to look. Here are 5 great sources you can try. Including walnuts, flax, chia, and hemp seeds in your smoothie, puddings, oatmeals, stir fry, and rice dishes can be done easily. Brussel sprouts lightly steamed can be eaten for breakfast, lunch, or dinner.

What is so great about omega 3's anyway? They are polyunsaturated fats that are crucial to the structure of every cell wall in our bodies. They provide energy to keep our lungs, heart, blood vessels, organs, and immune system working. We can't live without them! They come in 3 main forms, EPA, ALA, and DHA. A balance between Omega 3's and 6's is also important but more 3's should be consumed than 6's and all should be from plant-based sources.
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