"If you are not grateful for the gifts that you are given, those gifts may stop coming."
In a recent interview with Romanian podcaster Georgian Benta of The Gratitude Podcast, we discuss the practice of thankfulness and gratitude in our lives. I talk about how it is a learned process that grows over time.
I attended 3 High Schools and 5 Colleges - we talk about how perspective is powerful and the importance of looking at the positives of life over the negatives.
Plenty is discussed in this interview including why the first 10 minutes of your day is so significant, the importance of being open-minded, why dancing in the rain with your child might be a good plan, and how writing letters/notes to your loved ones may make YOUR life better.
Hope you get something positive out of this that challenges any negative beliefs.
Listen to the full interview: http://bit.ly/ThankfulMatt
Do you practice gratitude on a regular basis? Are there any tips or tools that help you daily to reflect your appreciation? Please share.