Is Your Routine a Habit Yet?
Repitition is the ONLY way to build a muscle and it’s the ONLY way to reach any goal that you set!   The reason why I posted a picture of MJ is not because I want you to be some superstar athlete but it’s rather to impress upon you that Jordan spent more time practicing and doing it over and over and over to give you the product that you see in a game.  Over course some people are gifted in certain areas but to reach your goal it takes repetition.  

“They say” it takes 30days to create a habit but I want to take it a step further and say 30 TIMES.  Because if you are only working out and eating healthy only once a week to lose 20lbs and you are saying to yourself that you are going to only give it 30 days, then you are totally under false pretense!

What will it take to keep you focused?
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Squat Press Fort Mill Top Personal Trainer
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Call: (803) 389-76000

GET FREE TRAINING WHEN YOU REFER!  I love working with others to help them get started on their health and fitness journey (or take it to the next level) with all the necessary program  that they need. Hopefully through  my training programs I am able to help build a community of individuals that are excited about the progress in reaching their health and fitness goals! 

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