Community Yoga classes in Stockton NJ. Come practice your Cobra and Downward Dog to stay limber and flexible,as well as chanting, breathwork, meditation and deep relaxation. These classes are geared to people with some limitations and will be a very gentle offering in the Integral Yoga traditional style. I have practiced Integral Yoga and meditation since 1980 and been certified to teach in this tradition since 2003. Classes are Monday evenings at 8 pm, about 1 hour 15 minutes and cost $5-15, sliding scale. It is important to let me know if you intend to come since it is a small space we practice in and I need to keep the classes very small. Please email me at firstname.lastname@example.org
. I generally reply within 36-48 hours, so if you don't hear back, reach out another way, such as phone (908) 797-2118 or email@example.com
You will go home relaxed and wonderfully ready to sleep soundly.
January 14 will begin the Empath support class series at 8 pm on Mondays. Pre-registration is required and initial offering is one month - 4 weeks and cost $125 in person, $75 online. Please email me at firstname.lastname@example.org
to let me know which class you wish to register for. If you don't hear back, please reach out another way such as phone (908)797-2118 or email@example.com
This is : An online or in-person class to help sensitive people (some of whom are also "empaths") feel more comfortable in their world and reclaim their sensitivity as the powerful gift it is. It is designed so people can learn to feel more comfortable energetically, and also to allow the energy of life to move forward, getting out of stuck places. We'll be using moving meditations, guided visualizations, gentle yoga poses, herbs for health and breathing exercises to support each of us, among other things. A couple details: Classes will be once a week. Depending on the response, they will either be online on Zoom, or live in person in Stockton NJ. Class members will have a chance to connect with each other on a facebook group created just for this class and accessible only to class members.
This class is being designed to help you share your gifts with the world and enjoy being sensitive, while developing your empathic abilities and intuition.