How are you doing? With the Victorian lockdown being lifted this week we are loving the excited buzz in the air as restaurants and retail stores open up again. It's as if a giant weight has been lifted off our collective shoulders.
While it will be a few weeks before gyms are fully open again, this month we are looking at exercising and hand therapy rehab at home. What are my essential pieces of exercise equipment? What handy household items can you use in lieu of specialised gym gear?
Our FREE educational webinars
continue this month and cover the topics: Rheumatoid Arthritis and Managing Chronic Wrist Pain. All are welcome so please share the details with anyone that you feel might benefit from these sessions.
And finally, a reminder that all of our clinics are open for face-to-face visits for hands-on treatment. Telehealth video consultations and home visits have been very popular with the Melbourne Hand Rehab community and these services will continue on for everyone who prefers these sessions.
In this issue:
- 3 essential pieces of home exercise equipment
- Rheumatoid Arthritis and the SARAH exercise program
- Free hand therapy online webinars
- No gym? No problem! How to keep up with your wrist exercises at home
Welcome back, Melbourne.
Karen and the team at Melbourne Hand Rehab