ARE YOU LOOKING AFTER YOURSELF?
How are you? It has certainly been a testing few months, and now that the novelty has worn off are you feeling the tension of working from home? Not just mentally, but also physically. Perhaps your work-from-home set up isn't quite right and you've started to experience neck or shoulder issues or even sore wrists?
To help you look after yourself, we're excited to share with you some helpful tips and exercises to maintain correct posture and avoid some of those aches and pains commonly associated with prolonged hours of desk sitting.
If you suffer from either Rheumatoid Arthritis of the hand or chronic wrist pain, this months free educational webinars have been designed to help you learn about your hand condition and methods of pain management.
In this issue:
- My hands are numb, is it Carpal Tunnel Syndrome?
- Top 5 exercises for upper back and neck pain.
- Free hand therapy online seminars.
- Why do my wrists hurt when I type?
Stay safe and remember the importance of self-care during these difficult times.
Karen and the team at Melbourne Hand Rehab