Manal Garcia Fitness - January News 2017
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January News

A new year has begun!! Welcome to 2017 and all that it will bring.  Most of us are back from holidays feeling refreshed and ready.  Our exciting new Monday 5.45am class commences Monday 6th February.  It will be a regular 1 hour cross training class and February Challenge participants are invited to attend as an add on to their current program.  Read below for details.  Please contact Manal if you'd like to join.

In this newsletter:
Check out our NEW 2017 Timetable to find a group session that works for you or email for more information on one-to-one training. 

XX Manal


February Challenge - sign up now!!

Commencing February, the challenge is on!!  Join us as we cut down on sugar and alcohol, throw in extra at home workouts, complete a weekly food diary, attend the Monday 5.45am class (complimentary for challenge participants for the month of Feb) - all accountable to Manal with weekly feedback given. Participants are even welcome to send in measurements / weight / food diary and discuss progress with Manal privately.  The challenge is completely FREE to current clients, so there is absolutely nothing to lose, only new habits to form and an encouraging group to support you.  Contact Manal for further details.

Elfie's Rocket, Fetta, Walnut and Beetroot salad

When long term client Elfie makes a dish, it's sure to be a winner.  This month she introduces us to a simple favourite.
"For my rocket, feta, walnut and beetroot salad I just mix a large bunch of rocket leaves with feta cheese (crumbled), baby beetroot (cubed) and half a cup of walnut halves . Add olive oil and cracked pepper to taste and voila! A nutritious, filling and delicious meal. Yum. I just love it. If you want some zing, then add chili or chili oil!" 

Thank you Elfie.  Nutritious and delicious!!

Client Profile - Brad

Anyone who has met Brad will know that he is one in a million.  We are so blessed to have amazing clients. Brad brings sunshine and a positive energy to every session.  Thank you Brad for your story below (by the way, Manal's singing is awesome)

"What an introduction to Manal, I had. I was at a kids function that I had supported, and I knew every parent there, who all decided to buy me a beer. Well, totally off my face, drunk, I then put a bid on every silent auction available. And, whammo, I win Manal. That was 5 years ago. When I filled out the application (fitness) form, I wrote that my only exercise was playstation and that I smoked a packet of cigs a day. That was my whole fitness regime. Well, I reckon she didn’t believe me at first, until I totally cramped every bone in my body, within 10 minutes of meeting her. 5 years later, I still play playstation, but no cigs, and with my lifestyle, I should be 150kg. Now, I am 75kg and have never been healthier. Totally, all thanks to Manal. I owe everything to Manal, and though I have been lucky in a lot of things in my life, Manal was the luckiest I have ever been. Twice a week, we train, laugh and keep fit. I have no idea what is planned for me each time, and the variety, the fast pace and the totally enjoyment of it all, is definitely why I return. Thank you for my health, fitness and vitality, Manal Though, when we get to the subject of her singing …. but that’s for another time."

Brad is the co-owner of the BEST Anime stores in Sydney Anime at Abbotsford found in Wareemba and the City.

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