Manal Garcia Fitness - October News 2017
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October News

October you've been fabulous!! Warm weather, long days, warm nights. Long sleeves have been packed away and out come the shorts and singlets.  What have we been up to? This month we attended 'Megan's Girls Night In' at Palace Cinema.  Our annual Breast Cancer fundraiser.  We are still awaiting final figures but very excited that over $12,000 was raised this year.  Congratulations to the
2 recipients of the Manal Garcia Fitness Packs (valued at $175 each).  Read below for more on our fun night.

We love discovering what our clients do outside of training.  Gorgeous client Karina from our group classes has quite the catering business, and a special offer for Christmas.  All you foodies get ready, these are amazing gourmet food platters that you won't be able to resist, read on for her offer.
I have completed another course - Understanding Estrogen. So many women ask me about their changing bodies as we age, so I needed to know more to keep you informed and our bodies functioning (and looking) as best as they can.  Organise a private consultation if you'd like to discuss further.  We can't ignore ageing, but we can make the right food and exercise choices to make our transitions easier.
A final note.. On the 19th of November tie your laces for The Balmain fun run .There are 2, 5 and 10km races. Early bird closes on 3 Nov. It'’s also a fun family day with water slides, rock climbing and jumping castles!  Hope to see you there.

In this newsletter:
Check out our  2017 Timetable to find a group session that works for you or email for more information on one-to-one or corporate training. 

XX Manal

La Paparedda Catering

Hi my name is Karina and I own a small business called "La Paparedda Catering". 

My food journey officially started about 15 months ago when I was asked to prepare some nibbles for a work event. I decided to do a antipasto (pre-dinner) platter because it's what I grew up with and I knew it would be simple and tasty.
I was recently given the opportunity to design a grazing table for a corporate event and I'm very proud to have come this far from doing simple platters for my family and friends. Now I get to make beautiful spreads for everyone!

Paparedda in Sicilian means little duck. My Nonna used to call me Paparedda all throughout my life and so I hold this very close to my heart.

I specialise in gourmet food platters, and more recently grazing tables. All my ingredients are sourced from local markets and imported from my Motherland - Italy! 
My food platters consist of a selection of antipastos, cured meats such as prosciutto and jamon serrano, buffalo mozzarella, truffle pecorino, Italian sweets, chocolate, fresh in season fruits and much more. The platters can be tailored to your needs and dietary requirements.


This month I'm offering all of Manal's clients and their families a Christmas special to anyone who mentions "Manal".
Christmas Day antipasto platter (15pp) - $165 per platter
Christmas event grazing table (minimum 30 pp) - $18.00 per person
Book now to secure your platter for Christmas Day and if you have an event coming up before Christmas please contact me to lock in a grazing table! 
You can contact Karina via her Instagram or Facebook pages.
Sonja's story!

We've seen Sonja through 3 babies! A long term client and an absolute joy to have around....

"I started training with Manal about 7 years ago after I had my 2nd child. I was down at the park and saw a group of mums with prams and kids and an instructor and thought it looked like fun. It was really what I needed at that time. My daughter Sophia and I looked forward to our weekly sessions with Manal. I continued training with Manal when I went back to full time work and then after my 3rd child. Her sessions are full of fun and inspiration and the exercises are suited to everyone's different needs. She has even made me like push ups and running. The people in the group sessions are supportive and we all try to encourage each other to reach our goals. Thanks Manal for helping me to become a fit, healthy role model for my kids!"
You're the best Son!! xx

Megan's Girls Night In

We all had a ball attending our annual fundraiser, 'Megan's Girl's Night In".  This year we frocked up and soent the night at The Palace Cinema in Leichhardt.  Some words from Megan:

" Megan’s 6th annual “Girls Night In” Fundraiser for Breast and Cancer research, was held on 13th October at Palace Cinema, Leichhardt.
144 women attended a fun filled night of canapes, bubbles, popcorn, and the movie “Battle of the Sexes”. A phenomenal silent auction on the night was the major contributor in raising over $12,000 for The Cancer Council :
Megan would love to thank all the guests for attending and for all the wonderful donations given to raise funds for such an important cause. To date Megan has raised over $36,000 and this is due to the support she receives from so many generous people. Stay tuned for details of next years “Girls Night In”……"
It's not too late to donate!!  Contact Megan for details

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