February Challenge wrap up!
In February we collectively cut down on sugar and alcohol and threw in extra at home workouts, completed a weekly food diary and attended the extra Monday 5.45am class .
All the participants literally melted before our eyes!!
Here's what some of the participants had to say:
Siobhan: "Some simple changes have made a big difference"
Leigh: "Quitting sugar is worth the results"
Carolyn: "Easier than I thought, especially with the support of Manal and all our February Challenge participants. Feeling great"
Noella: "it's been really motivating to do it as a group...everyone has benefited"
Heidi: "the alcohol has been the most drastic change"
Not only did the participants lose centimetres and kilo's, they gained knowledge of just how minor changes (even if there was a day off here and there) significantly made a difference. Skin clarity changed, we got over the "afternoon slump" and more so our taste buds changed. Food tasted different, better. Extra workouts helped tone and tighten. Generally everyone was happier!
Carolyn lost 4kg
Jasmin lost a total of 13cm's around her body
Christine F lost 4kg
Noella lost 2.5kg's and 14cm's off her body
Enrique lost over 5kg's since the start of the year but attributed the Challenge to those stubborn last few.
So many more success stories and we are still going. I'm so proud of everyone involved. We will be repeating our challenge in Winter so stay tuned!