Hello all,

How are you keeping? I'd love to think that you're well - but my own experience (and that of those around me) suggests that the honest answer might be tired, frazzled, burnt out and/or carrying the weight of the world on your shoulders.

I feel you.

And while I cannot fix these things, what I can offer is a time out. A space this weekend within which you can rest, and within which I can provide for you the nourishment and support that you have been providing for others.

It's not free, but, at £10, I hope not expensive either.

Because you really have now done enough. And you really can now put that stuff you've been carrying down. For at least a little while.

Two hours to be precise - this Sunday, from 3 to 5pm.

It's a little session that I call REST, and you might know as yin. It's described in more detail here. And it's for all of you.

I'd love to see you there. And yes, you deserve it.

With love,
Lis xx

[Know that if you can't make it live, I can record it for you for later. And, if yin is not your thing but you're in need of something to keep you going over the break, check out CONTINUE - bookable up to midday Saturday.]


Book me in for REST >
Keep me going with CONTINUE >

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yogalustco · 103 Kings Road · Cardiff, CF11 9DB · United Kingdom

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