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The River Club, New Year update....
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Did you know?

The Light of the World is an allegorical painting by the English Pre-Raphaelite artist William Holman Hunt (1827–1910) representing the figure of Jesus preparing to knock on an overgrown and long-unopened door.

Now in the National Gallery, the original is said to have been painted at night in a makeshift hut at Worcester Park Farm in Surrey – now The River Club!

Credit: Wikipedia

Events & Activities 
 
  • Join one of our informative talks on topics ranging from nutrition to injury care and prevention. Please check the noticeboards for further information and dates and on our Facebook page.
     
  • Our Lunch & Learn nutrition session is currently on every Monday between 1-2pm in the Conservatory run by fitness consultant Summer Upton. Non-members are also welcome.
     
  • Kettlebells have now arrived at the club, located in the stretch area. If you would like to know how to use them as part of your workout simply speak to reception. 
     
  • Cardio Tennis will be restarting on Tuesday night from 7.15 - 8 pm and technical coaching from 8 - 9pm and is run by professional tennis coach Frances Allberry who also offers private lessons. For more information contact Frances on 07931 703134 or by email.

Gym Inductions & Personal Training

To help you keep on track or if you feel like a change to your routine why not book in for an induction/re-program with one of our qualified instructors? Just speak to Reception.

Alternatively, we have a number of Personal Trainers (many of who have been here for over 10 years) who can help you to achieve your goals. Their profiles are on the notice board and also on our website.

If you need help choosing please contact the fitness manager at the Club or by email daniel@theriverclub.co.uk.

Member Referral & Guest Passes

£25 John Lewis Voucher 

Refer a friend or family Member, and when they join, you can choose from a number of gifts ranging from a case of Wine or Beer, Molton Brown products, guest passes, Personal Training or a £25 John Lewis voucher. 

Please speak to a Receptionist or email enquiries@theriverclub.co.uk if you know someone that may be interested.

Guest Passes

Guest passes are available from reception and can be bought in packs of 5 or 10, offering a discount on the individual price.

Kids Ballet - this Spring

Kids Love Dance, a local well-established local Ballet School is coming to the River Club from Feb!

Professional Ballet Teacher and Principal of KLD, Caroline Butler will be running Classical Ballet classes in the studio on Friday afternoons for children aged 3 years and up. 

Click here for more information or email info@kidslovedance.co.uk.

Group Exercise

We have recently launched a new timetable with nine additional classes which include more weekend, early morning and 20-minute mini classes. The timetable is available on our website or from reception.

The beginning of the year is always a busier time of year for classes, so we remind Members to cancel a booked class at least with 24 hours notice so we can inform any Members on the waiting list.

We will also be introducing a traffic light system (red, yellow and green) to monitor class usage and enable us to make any changes to the timetable

Look out for Instructor of the Month coming soon - vote for your favourite instructor!

Bootcamp and Bootcamp Pilates

Bootcamp is an outdoor class (come rain or shine!) and is run by three of our Personal Trainers every Month with sessions during the week and weekends.  More information can be found either on our website or theriverclubbootcamp.com.

Bootcamp Pilates have 6 sites around London, their newest one located in the building next door to the Studios. Classes are run in groups on Reformer Pilates machines. For a schedule go to bootcamppilates.com

Members are offered 50% off all Class packages by contacting olivia@bootcamppilates.com or by phone 0203 8694792 for more information.

Cafe

We have introduced a new range of protein shakes which are available in four flavours. Or try our increased range of Sandwiches, Pittas and Pastas which are freshly made and delivered by a local company.

Member of the Month - coming soon!

We'll soon be introducing 'Member of the Month' to recognise and celebrate members who have improved or success in the club ..so get going!

Beauty Be Mine 

Rebecca has successfully been running Beauty Be Mine for nearly 7 years and is also open to non members. Visit www.BeautyBeMine.co.uk, call 020 8329 9476 or download the FREE app www.BeautyBeMine.gappt.com for the latest news, offers and appointment availability.

February offer
£10 OFF any CACI Non-Surgical treatments with Jo & Rose*. View our price list via our app or website (see above).

 *T’s & C’s apply. Valentine’s Special- Valid for purchase 6/2/18- 17/2/18 whilst stocks last

For Him just £40!
1x 30 minute Back Massage
1x Dermaogica Shave Essentials kit

For Her just £40!
1x 30 minute Back Massage
1x Dermalogica Booster Set

Body Mechanics - Physio

Jon and David have been running Body Mechanics for over 6 years at the Club. Visit www.thebodymechanics.co.uk for more information.

More detailed information can also be also found on our website www.theriverclub.co.uk.
 

Club Etiquette 

We pride ourselves in being different to most other clubs. We like to think we’re a home away from home with a relaxed atmosphere. We ask that in order to preserve this, the following is observed:
  • Members must bring in their Membership card and register at Reception.
  • Members should cancel any group exercise classes with at least 24 hours notice
  • Used towels are to be placed in the bins provided and locker doors closed after use
  • Lockers are for day use only. 
  • Last entry to the Club is 60 minutes before closing. Please check our website for times.

Member Feedback

We do not get everything right all the time and cannot improve our service without your input so please fill in a Comment Card at Reception or email enquiries@theriverclub.co.uk.
 
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