The River Club, May update....
View this email in your browser

Charity open day - Sunday 1st July

The Club will be running a charity open day on Sunday 1st from 10am-4pm in aid of the Grace Dear Trust, a local charity who create awareness for children with mental health problems. 

This is a fun day with activities for all the family including entertainment such as bouncy castles, food and fitness events. So bring your friends and family to try out the Club and start a path to a healthier lifestyle.

New Circuit Studio & Ladies-only Sessions

We'll shortly be opening a new circuit studio in the building beside the aerobics studio’s, starting the first week of June.

This will be set up in a circuit of approximately ten stations including resistance machines, cardio and free weight equipment - a complete workout can be achieved by completing two circuits in 30 minutes or can be simply used as an alternative gym to the present.

At certain times the studio will be reserved for ladies only sessions, currently planned for Monday, Wednesday and Friday 1pm -4.45pm and weekends 4pm -9pm

New workout area

We have converted the TV lounge on the ground floor into another workout area with kettlebells, dumbbells, core bags, slam balls and stretch mats.

This has proved to be extremely popular with Members so far and is a great additional space for the gym team to conduct the 20 minute workout classes in.

New resistance & cardio equipment  

We'll be shortly replacing all of the older gym equipment on the ground floor gym with new equipment plus three extra cardio bikes including another recumbent and two specialised cycles for those wishing to simulate professional cycling.

The new resistant machines are arriving Monday 21 May so please note there will be very limited access to the ground floor gym on this day.

Gym events & activities 

The Commit To Get Fit program started in April and runs for 10 weeks until 1st July. So far, over 100 Members have signed up to exercise three times a week.

You may see these Members with a blue Commit To Get Fit wristband so please give them encouragement if you see them!

We also have monthly gym challenges such as rower and jump challenges, so if you have not tried one yet, please speak to one of our fitness team.

If you have any suggestions for events or any other actives you would like to see in the Club please contact the Gym Manager at or speak to one of the gym staff.


We have appointed LTA accredited tennis coaches Fabrice and Claire (4SLAMS Tennis) to run the tennis programmes this summer. They will be introducing Pay and Play session starting 21st May and other activities including individual lesson and children’s activities.

You may have already noticed that the courts have been cleaned and have new tennis nets, plus shortly a number of the courts will be painted for a better playing experience.

For more information please contact / 07810388367 or / 07918553130. 

Gym Inductions & Personal Training

To help you keep on track or if you feel like a change to your routine why not book in for an induction/re-program with one of our qualified instructors? Just speak to Reception.

Alternatively, we have a number of Personal Trainers (many of who have been here for over 10 years) who can help you to achieve your goals. Their profiles are on the notice board and also on our website.

If you need help choosing please contact the fitness manager at the Club or by email

Member Referral & Guest Passes

Refer a friend or family Member, and when they join, you can choose from a number of gifts ranging from £25 to spend at Beauty Be Mine, a case of Wine or Beer, Molton Brown products, guest passes, Personal Training or a £25 John Lewis voucher. 

Please speak to a Receptionist or email if you know someone that may be interested.

Guest Passes

Guest passes are available from reception and can be bought in packs of 5 or 10, offering a discount on the individual price.

Group Exercise

We are constantly updating our timetable so please visit our website ( for the latest timetable or pick up a copy at Reception. We also have a traffic light system (red, yellow and green) to monitor class usage to make any necessary changes.

Please remember to vote for your favourite instructor at Reception. April’s winner was our own gym instructor Summer, for all her 20 minute classes.

Please remember to cancel any booked classes with at least 24 hour’s notice to enable us to contact other members that may be on the waiting list for the classes.


Bootcamp is an outdoor class (come rain or shine!) run by three of our Personal Trainers, with sessions during the week and weekends. More information can be found either on our website or £258 members, £338 non-members.

Sign up to June & July’s Bootcamp and receive August for free!

Elliot Favell: 07984412381 /


We have introduced a new range of protein shakes which are available in four flavours.

Or try our increased range of Sandwiches which are freshly made and delivered by a local company.

Beauty Be Mine 

Would like to thank you all for attending their 7th Birthday Event (with over 60 people attending), and for your continuous support throughout each year!
Beauty Be Mine are extending their opening hours. From Monday 21st May they will be open again every Monday (excluding Bank Holidays) throughout the summer to help meet your holiday needs.
With Father’s day just around the corner, keep your eyes peeled around the club for their Father’s Day gift idea packages.
Gift vouchers are available in a number of ways:
  • From Beauty Be Mine reception (card or cash)
  • From The River Club reception (cash only)
  • Email gift vouchers (once paid over the phone to Beauty Be Mine reception)
Visit, call 020 8329 9476 or download the FREE app for the latest news, offers and appointment availability.

Bodymechanics - Physio & Sports Massage

The Bodymechanics team are here to help you achieve your goals - whether you want decreased pain or improved performance! Come and say hello for a chat about our physio and sports massage services.

We're open to members (at preferential rates) and non-members and we're covered by all private medical health insurance companies as well as standard pay as you go. 

Offer: 25% off your first physio or first sports massage appointment 

Visit for more information.

Subject to availability : Offer open to end June '18 : Not to be used in conjunction with any other offer

Club Etiquette 

We pride ourselves in being different to most other clubs. We like to think we’re a home away from home with a relaxed atmosphere. We ask that in order to preserve this, the following is observed:
  • Members must bring in their Membership card and register at Reception.
  • Members should cancel any group exercise classes with at least 24 hours notice
  • Used towels are to be placed in the bins provided and locker doors closed after use
  • Lockers are for day use only. 
  • Last entry to the Club is 60 minutes before closing. Please check our website for times.

Member Feedback

We do not get everything right all the time and cannot improve our service without your input so please fill in a Comment Card at Reception or email
Our updated privacy policy

We wanted to let you know that we have made some changes to our privacy notice in line with the new data regulations. These include:
  • Clarity on what data we have, how we use it and why we need access to it
  • Update to the choices you have about how we use your data
  • New details of who to contact if you have any concerns
You can choose whether to carry on receiving messages about our products and services. To opt out, or for a copy of the privacy notice, please contact the Club membership secretary at
Email us
Copyright © 2018 The River Club, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by Mailchimp