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Sponsored by Crystal Mountain

Feldenkrais Intensive and Drop-in Classes

with Jamie van Dam

Intensive Class times at North Hall, 22790 Porlier Pass Rd, Galiano Island, BC:

Friday February 24, 9:30-11:30 & 1:30-3:30

Saturday February 25, 930-1130 and 1:30-3:30

Sunday February 26, 9:30-11:30 and 1:30-3:30

Drop-in Classes:

Drop-in Class times at North Hall, 22790 Porlier Pass Rd, Galiano Island, BC: Thursday February 23, 4pm to 530pm

Drop-in Class times at South Hall, 141 Sturdies Bay Rd, Galiano Island, BC: Saturday February 25th, 6:30pm to 8pm Sunday February 26th, 6:30pm to 8pm

Feldenkrais Awareness through Movement lessons help you:

Deepen MINDFULNESS & MEDITATION

Manage PAIN

Improve POSTURE, BALANCE & COORDINATION

Increase GRACE & EFFICIENCY

Enhance SPORTS PERFORMANCE

Relieve REPETITIVE STRESS INJURY

Recover from INJURY


This is of benefit to everyone wishing to move more easefully and rest more comfortably.

Please wear loose comfortable clothing and bring a cushion, blanket(s) and food to nurture yourself during the day.

“The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but increased consciousness of how it works.”- Moshe Feldenkrais

REGISTER FOR DROP-IN CLASSES AT SOUTH HALL

REGISTER FOR DROP-IN CLASS AT NORTH HALL

REGISTER FOR 3 DAY INTENSIVE

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