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Find the right yoga style

So you bought the Introduction Card, great choice!

Our suggestion is to use the card to explore the different styles of yoga that are offered at Delight Yoga. Especially because we know how hard it can be to find the right style that suits your needs. 


At Delight Yoga, we offer four main styles of yoga: astanga, yin, hatha and vinyasa. On the schedule you will also find styles that are derived from these main styles or that are a combination of styles.

Here is a quick introduction per style to explain a bit more about them.

Astanga


In short:
An Astanga Led class follows a fixed sequence of challenging poses, with a strong focus on the breath coordinated to movement.

Great for:
Strength, Flexibility, Focus, Breath

Mysore Program


In short:
The fixed sequence of an Astanga Led is followed, but in silence, as you move through the sequence at your own pace, only with individual guidance when needed.

Great for:
Strength, Flexibility, Breath, Focus, Healing

Vinyasa


In short:
A Vinyasa Yoga class consists of a variety of dynamic movements and poses guided by the teacher in a flow, to strengthen both body and mind.

Great for:
Strength, Flexibility, Focus, Breath

Hatha


In short:
A Hatha Yoga class enhances physical strength and flexibility as well as increasing the concentration level of the mind.

Great for:
Strength, Focus, Flexibility

Yin


In short:
A Yin Yoga class is slow but energizing, postures are held passively for 3-5 minutes while the muscles are relaxed.

Great for:
Relaxation, Flexibility, Vitality, Mindfulness

Restorative


In short:
A restorative class is a calm, grounding practice that helps you relax and release stress or recover from injuries

Great for:
Relaxation, Stress release, Healing

Learn more


Are you eager to learn even more about our styles?
Visit our styles page for more extensive descriptions of the styles.
 
TAKE ME TO THE STYLES PAGE

Next e-mail:

 

Your second week: find the right teacher


We are guiding you through your first month with us, so expect a weekly mail flow with information that might help you get the most out of your Introduction Card.

Don’t need our help, and want to figure things out yourself? Feel free to unsubscribe from this e-mail flow: unsubscribe.
 

We hope you will enjoy our classes and look forward to welcoming you in the studio.
If you have any questions, please feel free to contact us at any moment.



Namasté,
Delight Yoga


info@delightyoga.nl

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