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Find the right yoga style
So you bought the Introduction Card, great choice! Our suggestion is to use this introduction card to explore the different styles of yoga that are offered at Delight Yoga. Especially because we know how hard it can be to find the right style that suits your needs.
At Delight Yoga, we offer four main styles of yoga: Astanga, Vinyasa, Hatha and Yin. On the schedule, you will also find styles that are derived from these main styles or that are a combination of styles like Yin Yang, Restorative, Prenatal or Yoga Nidra. Here is a quick introduction to our main styles to explain a bit more about them.
Astanga
In short:
An Astanga Led class follows a fixed sequence of challenging poses, with a strong focus on the breath coordinated to movement.
Great for:
Strength, Flexibility, Focus, Breath
Vinyasa
In short:
A Vinyasa Yoga class consists of a variety of dynamic movements and poses guided by the teacher in a flow, to strengthen both body and mind.
Great for:
Strength, Flexibility, Focus, Breath
Hatha
In short:
A Hatha Yoga class enhances physical strength and flexibility as well as increasing the concentration level of the mind.
Great for:
Strength, Focus, Flexibility
Yin
In short:
A Yin Yoga class is slow but energizing, postures are held passively for 3-5 minutes while the muscles are relaxed.
Great for:
Relaxation, Flexibility, Vitality, Mindfulness
Learn more
Are you eager to learn even more about our yoga styles? Visit our styles page and get to know all the yoga styles that we offer on the regular schedule of Delight Yoga.
We are delighted to guide you on your yoga path. If you have any questions or feedback, please feel free to contact us at any moment. We hope you will enjoy our classes and we look forward to seeing you in the studio.
Take delight in the here and now, when and wherever you please.
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