“Don't just do something, sit there.” Nhat Hanh
When was the last time you were STILL?
Not in a state of waiting, doing, planning or prepping but just being. The world seems to dictate that if we're not multi-tasking or in constant motion; we are slow, lazy and unproductive.
When in fact studies have shown that monotasking and taking daily moments to be still can not only ignite our creativity and productivity but also aid our sleep and deepen our focus.
So as we move tentatively into a New Year, why not begin with stillness and take that into each of our days.
"Knowing for sure that even in the daily craziness that bombards us from every direction, there is still the constancy of stillness. Only from that space can you create your best work and your best life", Oprah Winfrey.
FARMHOUSE in the Cradle of Humankind provides the perfect place to find harmony and balance in nature.