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From the Experts: How does your program encourage healthy decisions?
We all know how important it is to encourage our athletes to make healthy decisions. This sometimes can prove difficult because they aren't with us all of the time. Here are some tips on how others in the industry promote healthy decisions. Click here to read the full article.
Martial Arts: Lessons Learned
By: Michelle Kocan
Let's start with my introduction to the Martial Arts Discipline. It all started with a boy in college (he is now my husband). I knew very little about the sport, okay, nothing at all but I wanted to be supportive, so I watched and thought I could never, ever do that. Click here to read the rest of this article.
Creative Protein Sources for Kids
  • Hummus Dippers
  • Nut Butter Boat (celery w/ nut butter  and raisins or almonds)
  • Protein Bites (1-1/2 tbsp nut butter, 3 tbsp oats, 1/2 tbsp honey, 1/2 tbsp dark chocolate chips, rolled into balls
  • Spiced Pumpkin Seeds
  • "Cheesy Poprcorn (3 cups air-popped popcorn coated w/ 2 tbsp nutritional yeast and salt)
Camps that we Promote!
Are you interested in attending a gymnastics camp this summer? If so, check out these camps that we promote! Great staff, good people, and an amazing time!
Program Feature: Lee's Martial Arts Academy
Thinking about Martial Arts for your kiddo? Maybe try something new! Hyper Pro Training - a growing hybrid, hybrid martial arts program combining traditional martial arts training and modern martial arts. Hyper Pro involved kicking, acrobatics and weapon techniques in a dynamic and powerful training style. Joe Whitworth is the owner/instructor of a Hyper Pro Facility in Lynwood, WA - a place where athletes can learn to appreciate the fine art of discipline and build confidence. Click here to read the full article.
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Tumbl Trak
5747 West Isabella Road
Mt. Pleasant, MI 48858
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