An excerpt from Be Powerful, Find your Strength at Any Age by Liz Hilliard: The benefits of core strength include preventing injury, reducing and eliminating pain, balancing the body's muscle mass, and creating good posture. Most people think their body's core is their belly or maybe their belly and a little bit of their back. But the truth is that your core is actually the area between your shoulders and hips. When we use the phrase lock and load your core, we mean that you should relax your shoulders down your back, open up your chest wide, and pull your abdominal muscles in and "zip up" your rib cage as though you're putting on a tight jacket.
This month we're offering you Powerful Health Tips
access to the Hilliard Studio Method Lifestyle for just $10!
Hilliard 2.0 is coming! We have been hard at work making sure we continue to deliver the highest quality experience both in the studio and online. Stay tuned for our big announcement on social media tomorrow.
We are hosting a special class with Charlotte Independence, our local professional soccer team, and we’d love for you to join us for a FREE class! Work out alongside some of our city's top athletes as they take their first Hilliard Studio Method class. It will be a fun one! Reserve your spot online.
*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.