Unique | Proven | Unparalleled 
View this email in your browser
Sip + Shop on Friday

Come see us this Friday, June 28th from 8 am until 12 pm for smoothies, shopping, and HSM- what more could you want? Green Brothers will be at the studio giving out HSM Signature Smoothie samples (we know you've been wanting to try!) Plus, shop the latest looks from RG Brand Shop. See you there! 
NEW Class Times in July
By popular demand, we are adding more 5:30 am classes! Mondays and Fridays will now start at 5:30 am so that you can get in and out early and on with your day. 

We are also making Wednesday morning a 45 Minute Express Method class! Class will still start at 5:45, but you will get an extra 10 minutes of signature Hilliard Studio Method work. 
The Secret of the Sauce
An excerpt from Be Powerful, Find your Strength at Any Age by Liz Hilliard:
At Hilliard Studio Method our routines are never the same twice. No matter what exercise we're doing, we're never focusing on just one muscle group. We focus on a primary muscle group while still engaging secondary muscle groups for a total body transformation. It's simultaneous exercise that keeps the muscles confused and the heart rate up: a strategy that all trainers strive for and one that we feel we've perfected. In every class we ask you to listen to your body. Ask yourself if you can give more today. Some days will go more smoothly than others, so honor your body. Sore muscles are a sign of progress, but pain in the joints and neck are a sign of working out of alignment and out of position. The point of Hilliard Studio Method is to help you get stronger, sculpt a beautiful body and sharpen your mind. 

This month we're offering you Powerful Health Tips
access to the Hilliard Studio Method Lifestyle for just $10!

Order a copy of Liz's book
Be Powerful: Find Your Strength at Any Age
for you and a friend!
Classes App
Classes App
*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.