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Unique | Proven | Unparalleled 
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This Week On WCNC
Did you catch us on WCNC this week? Liz & Clary show some effective moves that you can use to get in a workout anywhere without bringing conventional equipment- although these vacation weights may look familiar! 
CLICK HERE TO WATCH THE FULL SEGMENT
The Key To Keeping Your Metabolism Burning
Your metabolism converts food & drinks into energy. The calories your body doesn't use throughout the day are stored as fat, so the key to maintaining a healthy body weight is to consume enough calories to keep your body fueled, combined with exercise, to find the perfect balance.
We follow this fool-proof formula to help achieve the highest metabolism: nutrient dense foods, a healthy source of protein and resistance training. Check next week's newsletter as well for more tips on how to combine HSM with your diet to create your ideal metabolism! 
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Spotlight On: NorCal Collagen Peptides

Here are just a few of the benefits of one of our favorite sources of protein (did we mention 20 grams per serving?):
•Supports healthy bones, skin, nails, hair, joints & cartilage
•Boosts collagen formation & repairs skin elasticity
•Helps build lean muscle mass 
• Regulates blood sugar
• Supports gut health


Simply mix into your smoothie, coffee, or tea & let the magic happen! 

SHOP COLLAGEN PROTEIN
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*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere
704-236-3377


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