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Grab Your Girls + Join Us for the Most Empowering Women's Wellness Event of the Season

Dr. Salvemini says: "Women's sexuality has been a taboo topic for too long. It's time for women to reclaim our bodies and have access to the information we deserve in a safe, healthy environment."

Ask Dr. Sal is $15 and includes an Express Method workout with Liz, wine, light bites + casual discussion with one of the leading local experts in women's health.

GET MORE INFO + SIGN UP
Our Newest Tank is to Dye For

Scoop up the newest HSM style! We're bringing back everyone's favorite side panel tank - with a tie dye twist!

Grab yours now in-studio or online!

ORDER NOW
How to Prioritize Fitness Around a Hectic Schedule

Back to school means back to routines! While settling into new routines for the kids, don’t forget about yourself! This transition is perfect to carve out your workout time. Exercise is essential to looking and feeling your best, clearing your mind and preventing countless health issues — and it doesn’t have to mean working out for hours each day. Even if you only have a few minutes, here are our tips to make sure fitness makes it into your new routine...

READ THE TIPS

Give Back by Joining Us for These Charity Events

Sweat PINK

Help us kick off Charlotte Radiology's annual Pink Pint Night by Sweating PINK with Liz at NoDa Brewing Company!

All proceeds go directly to Project PINK, providing mammograms to local women in need.
SIGN UP FOR SWEAT PINK
September Giveback

Join us for the 6:00 p.m. class on September 24th to support the Jeff Gordon Children's Foundation September Giveback campaign.

All you have to do is sign up for class! All profits will benefit childhood cancer research, which depends almost 100% on private funding.
SIGN UP FOR SEPTEMBER GIVEBACK

New HSM Live Class Tomorrow!

Enjoy HSM Live Class #54! This week, you will need a mat, heavy + light weights, a chair or counter + a mini stability ball.

Happy streaming!
STREAM HSM NOW
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*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere
704-236-3377


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