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Unique | Proven | Unparalleled 
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We’ve Got Something Big in the Works

Trust us, you won’t want to miss this time-saving, nutrient-packed announcement!

Check your inbox first thing Tuesday morning.

Grab Your Girls + Join Us for the Most Empowering Women's Wellness Event of the Season!

Hormones play an important role in women’s health. Learn how hormones and hormone replacement therapy can impact everything from your energy level to your weight to your mood + much more!

Hormones + Your Health is $15 and includes an Express Method workout with Liz, wine, light bites + casual discussion with one of the leading local experts in women's health.
SIGN UP NOW
Know Your Breasts + Learn What to Expect During a Mammogram

October is breast cancer awareness month, so we’ve partnered up with our friends at Charlotte Radiology to bring you the latest and most important information about your breasts! We keep you healthy by giving you a results-driven workout aimed at transforming not only your body, but your overall health. But this part is up to you. We know our HSM Family is mega-busy, but don’t let your breast health fall to the wayside!

KEEP READING

NEW Lightweight Fall Crop Hoodie

Gear up for cooler weather with the perfect lightweight crop hoodie.

Shop it in-studio or online now!
SHOP NOW

Thank You for Supporting Hurricane Victims!

Thank you to everyone who purchased $25 class credits to support Hurricane Florence victims!

This amazing HSM Family donated $1,200 to the American Red Cross for hurricane response efforts.

New HSM Live Class Tomorrow!

Enjoy HSM Live Class #57! This week, you will need a mat, heavy + light weights, a chair or counter + a mini stability ball.

Happy streaming!
STREAM HSM NOW
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*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere
704-236-3377


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