Unique | Proven | Unparalleled 
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A Note from Liz
2020 was the year of “Be Powerful.”  We were forced to finally see and live our truths that had been conveniently hidden and ignored just ten months ago. This inescapable pandemic brought with it not only fear for our lives and those we love but the realization that many of us have been living in a rose-colored bubble about racial inequality and privilege. And none of our problems could be escaped because we were forced to be at home, social distance, wash our hands and recreate our businesses and lives with families underfoot and pivoting (2020 word of the year) to keep our businesses afloat. We not only faced and continue to face all of this but at this telling have yet to completely lose our minds. Proof that we are indeed powerful creatures!
Cheers to you my HSM community for standing strong when some days all you had were tears; for calling, texting, praying for friends and choosing love instead of fear. I’m ready to welcome 2021 with open arms but will continue to be grateful for 2020 as the year we finally found and fought hard to be ourselves. For those of you who have experienced the loss of loved ones, jobs or other hardships, we send our prayers and love as we stand by you in your power. 
Hilliard Studio Method will begin 2021 with a new excitement in the air and a strong commitment to wellness and a renewed energy for the workout. Look for nutritional and wellness opportunities not only in the studio but at home through Zoom. We’ll continue to offer HSM 4 ways: in studio, at home, outside and through our streaming platform. 
Thank you all for your love and support this past year and get ready cause we’re going to crush 2021 stronger, healthier and happier than ever!
HSM's Fresh Start with Sara
Who is ready for a fresh start in 2021?!? Join HSM Trainer and Health Coach Sara Stevenson for a 4-Part Virtual Wellness Series focusing on nutrition, movement and mindfulness. Her expertise on these three pillars of wellness combined with her tried and true techniques for accountability will give you all the tools you need to reach your goals in 2021.
 HSM's Fresh Start with Sara is each Wednesday in January from 1-1:30 pm. This is all virtual, so you can join from anywhere! We will also share the recorded sessions in case you cannot join live. There will be time for questions during each 30-minute session as well as the opportunity to submit questions ahead of time. It is $75 for all 4 sessions.
We hope you will join us for an HSM Fresh Start in January!

The series starts on Wednesday, January 6, so sign up by January 5 to save your spot. We will send you all the information you need before the first virtual session!
This Week's Schedule + New Year's Day
Join us for an HSM workout to close out 2020 and start 2021! We have classes everyday this week and can't wait to see you. 
New Mask Mandate
Wear your mask for HSM Inside classes!
New HSM Live Class Available Tomorrow
HSM Live Class 169 will be posted tomorrow morning! Sign up to stream the newest class. 
Classes App
Classes App
*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere

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Important Cancellation Policy Changes
Since our in-person capacity is less than one-third of what it normally is, we want to make sure that everyone who wants to attend an in-studio class can. That means we are making some changes to our cancellation policy:

In-Person classes will require a 24 hour cancellation notice.
With limited spots available, we want to be sure that those that are signed up attend class. Cancellations or any changes to your class reservation (like swapping to the HSM at Home option) made within 24 hours of class starting will result in the loss of a class credit from your package or a $27 charge to your credit card on file if you have an unlimited package.

HSM at Home classes will require a one-hour cancellation notice.
You can cancel your zoom at home class up to one hour prior to class start time. Cancellations made within one hour of class start time will result in  the loss of a class credit from your package or a $20 charge to your credit card on file if you have an unlimited package. If you do cancel within one hour of class starting, you will still receive the class link via email if you end up being able to still join us!