Unique | Proven | Unparalleled 
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Supercharge your Breakfast
Take the guess work out of the most important meal of the day with the HSM Signature Smoothie. It boasts 27g of protein, 23g of fiber, seven servings of greens, healthy fats and omega-3s. It is one of the best things you can eat, and mothers, athletes, chefs and nutritionists alike rave about this “super meal.” Easy to make in single servings or big batches, blend it and go, or freeze portions in silicone popsicle molds for a treat even the pickiest eater will love. Your body will thank you!
HSM's Fresh Start with Sara
Who is ready for a fresh start?!? Join HSM Trainer and Health Coach Sara Stevenson for a 4-Part Virtual Wellness Series focusing on nutrition, movement and mindfulness. Her expertise on these three pillars of wellness combined with her tried and true techniques for accountability will give you all the tools you need to reach your goals in 2021.
 HSM's Fresh Start with Sara is each Wednesday in January from 1-1:30 pm. This is all virtual, so you can join from anywhere! We will also share the recorded sessions in case you cannot join live. There will be time for questions during each 30-minute session as well as the opportunity to submit questions ahead of time. It is $75 for all 4 sessions.
We hope you will join us for an HSM Fresh Start in January!

The series starts on Wednesday, January 6, so sign up by January 5 to save your spot. We will send you all the information you need before the first virtual session!
The Sculpt Flow Method
Now Each Wednesday at 10:45
Alright everyone, we heard you! The Sculpt Flow Method is now offered every Wednesday at 10:45 in January! In this class we put down the weights and focus on mindful movement for active recovery. This restorative workout is the perfect complement to any high intensity workout.
New Client HSM at Home Special
If there's one good thing we learned in 2020, it's that HSM at Home is a powerful way to workout. We love connecting through zoom and meeting clients from all over the country and across the globe. Hilliard Studio Method has proven to be efficient and effective no matter where you are!
If you have never tried Hilliard Studio Method or have a friend that needs to try it, we have a January special just for you! 

HSM at Home New Client Special
3 Classes for $21
For clients brand new to Hilliard Studio Method. The 3 classes are valid for 30 days from the first visit with the package.
This Week's Schedule
We can't wait to see you for your first workouts of 2021!!
New Mask Mandate
Wear your mask for HSM Inside classes!
New HSM Live Class Available Tomorrow
HSM Live Class 170 will be posted tomorrow morning! Sign up to stream the newest class. 
Classes App
Classes App
*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere

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Important Cancellation Policy Changes
Since our in-person capacity is less than one-third of what it normally is, we want to make sure that everyone who wants to attend an in-studio class can. That means we are making some changes to our cancellation policy:

In-Person classes will require a 24 hour cancellation notice.
With limited spots available, we want to be sure that those that are signed up attend class. Cancellations or any changes to your class reservation (like swapping to the HSM at Home option) made within 24 hours of class starting will result in the loss of a class credit from your package or a $27 charge to your credit card on file if you have an unlimited package.

HSM at Home classes will require a one-hour cancellation notice.
You can cancel your zoom at home class up to one hour prior to class start time. Cancellations made within one hour of class start time will result in  the loss of a class credit from your package or a $20 charge to your credit card on file if you have an unlimited package. If you do cancel within one hour of class starting, you will still receive the class link via email if you end up being able to still join us!