Unique | Proven | Unparalleled 
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HSM Client Spotlight
Jessica Fallis
As a frequent traveler for business and personal, HSM Streaming is the cure for all workout challenges! Regardless of the equipment available where I am, HSM offers so many options in the “Streaming Library” that I will always get the workout I need.  I can choose from Live Classes with “No Equipment” to classes using “Weights & Gliders." 

Streaming is also ideal for the days my schedule doesn’t align with studio class times. Now, I no longer have a reason to miss HSM! Thanks, ladies 😊
Summer at HSM
June has arrived, and we are here to help you feel good, look good and stay strong all summer long no matter where you are!
Added Class Time: Tuesday Morning 7:00 am
Stream Two Weeks Free From Afar
Weekly Tips
Big Announcements
This month we're offering you Powerful Health Tips
access to the Hilliard Studio Method Lifestyle for just $10!

Order a copy of Liz's book
Be Powerful: Find Your Strength at Any Age
for you and a friend!
Work to Your Edge
excerpt from Be Powerful: Find your Strength at Any Age
Regardless of what we're teaching or the range of age in class any given day, we always say, "Work to your edge!"  What is your edge? Your edge is the point where you wonder if you can do one more rep. When you push yourself to complete one more rep, you change your body and also your mind. And that's where you truly shine. We know the effort it takes to achieve success in our workouts, and we know that not everyone has the same edge. We care about our clients, taking the time to not only know you by name but also by your fitness levels and goals. We support your strengths and successes as well as your weaknesses and struggles, and cheer you on to your personal edge, nurturing and empowering you every step of the way to "Be Powerful." 

$10 price is valid through June 30, 2019
Easy + Cool Breakfast for Summer
Keeping healthy routines throughout summer can be tough. Build a strong foundation for the day with the HSM Signature Smoothie! We have made it as convenient and easy as possible to stay on track with our HSM Smoothie Bags! It's a whole smoothie ready to go. Just dump in your blender, add liquid and blend! The HSM Smoothie is full of protein, greens, fruit and good healthy fats. Try it today!
Classes App
Classes App
*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere

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