Copy
Unique | Proven | Unparalleled 
View this email in your browser
HSM Testimonial: Brooke Hall
"I have known Liz and Clary for 20+ years now and these two have always been motivating and successful women. When Clary told me about Hilliard Studio Method, I knew they had something special. I followed them to their beautiful studio on Fenton, and now, I have followed them to my computer and work out with them at home, the lake, beach, and even in hotel rooms when I travel for work. The streaming option is amazing and works so well for me. I also love seeing my friends on the screen which motivates me to push myself harder and get the results I want even if Liz, Clary or Lee isn’t watching me to see if I really hold that plank for 90 seconds." -Brooke Hall
READ MORE
Enter to Win Our HSM Heroine Leggings!
Step 1: Be sure you have a streaming subscription so you can workout with us anywhere!

Step 2: Email us at info@hilliardstudiomethod.com with a brief testimonial letting us know what you love about HSM. Testimonials can touch on first impressions, convenience, transformations, or anything else!
SIGN UP HERE TO WIN
Anti-Inflammatory Turmeric Smoothie Recipe
We absolutely love this beautiful and healthy smoothie- packed full of vitamins, minerals and anti-inflammatory ingredients, it supports weight loss while aiding in lowering blood pressure and brightening the skin. Click here to learn even more health benefits of this delicious recipe! 
Ingredients:
-1/4 c. organic baby carrots
-1/2 organic navel orange
-1/2 organic banana, frozen
-1 tbsp. fresh ginger root
-3 Truvani turmeric tablets 
-1/4 c. organic mango chunks, frozen
-2/3 c. coconut water
-Dash of Cinnamon (optional)

Directions:
Blend + enjoy!
CLICK HERE FOR FULL RECIPE + NUTRITION INFO!
Facebook
Facebook
Instagram
Instagram
Website
Website
Email
Email
Classes App
Classes App
*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere
704-236-3377


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.