Unique | Proven | Unparalleled 
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What Liz Likes About Working Out in a Mask

I began wearing a mask in the studio weeks before the governor made masking a requirement for working out. Besides figuring this requirement was pending and protecting myself I wanted to see how hard it would be to workout in a mask. After speaking to James Nestor author of "Breath” on our Hilliard Studio Podcast about the benefits of nose breathing, I realized that the mask enhanced my ability to harness CO2 which ultimately made my body work more efficiently and increased my cardiovascular health. While I take plenty of water breaks, I’ve not only gotten used to it, but as weird as it sounds I’m in no rush to take mine off even when the mandate is lifted.

When you come in to the studio we offer the disposable 3ply masks at the front desk that you can simply throw away when you’re done.

Springing for These New Arrivals
Fun prints and bright colors can only mean one thing. New Spring Arrivals are here! Shop the latest looks online or in studio. 
Goldsheep UBra - Neon Green Spot Stripe
Goldsheep Legging - Neon Green Spot Stripe
HSM Memberships Options
6-Month, 20-Classes per Month Membership

Are you all in at HSM? This is for you! Just $14 per class and 20 classes per month, this membership will guarantee the best rate!

6-Month, 8-Classes per Month Membership

Consistency is key, and this option helps you stay on track! For $20/class you get 8 classes per month.

Plus, there are Membership Perks!
You will get one free buddy pass, one complementary late cancel, plus you can purchase additional drop-in classes for just $20/class (normally $27).
Membership FAQ
Memberships are brand new at Hilliard Studio Method, so click here to see all the details and get all the info!
This Week's Schedule
New Mask Mandate
Wear your mask for HSM Inside classes!
New HSM Live Class Available Tomorrow
HSM Live Class 180 will be posted tomorrow morning! Sign up to stream the newest class. 
Classes App
Classes App
*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere

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Important Cancellation Policy Changes
With our reduced in-person capacity, want to make sure that everyone who wants to attend an in-studio class can. That means we are making some changes to our cancellation policy:

In-Person classes will require a 12 hour cancellation notice.
With limited spots available, we want to be sure that those that are signed up attend class. Cancellations or any changes to your class reservation (like swapping to the HSM at Home option) made within 12 hours of class starting will result in the loss of a class credit from your package or a $27 charge to your credit card on file if you have an unlimited package.

HSM at Home classes will require a one-hour cancellation notice.
You can cancel your zoom at home class up to one hour prior to class start time. Cancellations made within one hour of class start time will result in  the loss of a class credit from your package or a $20 charge to your credit card on file if you have an unlimited package. If you do cancel within one hour of class starting, you will still receive the class link via email if you end up being able to still join us!