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Hilliard Studio Method Gives Back
We know that when this HSM Family comes together, we can make powerful things happen, so we're rallying to support the community we all love so much. Here are 3 ways you can help:

Sweat PINK to Help Local Women in Need

Help us kick off Charlotte Radiology's annual Pink Pint Night by Sweating PINK with Liz at NoDa Brewing Company!

All proceeds go directly to Project PINK, providing mammograms to local women in need.
SIGN UP FOR SWEAT PINK

TOMORROW! Just Sign Up for Class to Support Pediatric Cancer Research

Join us for the 6:00 p.m. class on September 24th to support the Jeff Gordon Children's Foundation September Giveback campaign.

All you have to do is sign up for class! All profits will benefit childhood cancer research, which depends almost 100% on private funding.
SIGN UP NOW
Help Those Affected by Florence with $25 Hurricane Relief Class Credits

Get $25 single class credits now through September 30, 2018.

Proceeds from each Hurricane Relief Class Credit purchased will be donated directly to The American Red Cross for hurricane response efforts.

(Psst...Hurricane Relief Class Credits expire September 30, 2018, so we recommend purchasing them as you go.)

PURCHASE HURRICANE RELIEF CLASS CREDITS
Here's How Much Protein You Should REALLY Be Consuming

There have been lots of questions about how protein affects muscle strength, especially in women. Researchers from McMaster University have put together data from 49 different high-quality studies to find out whether taking in more protein during weight training really does lead to increases in strength and in muscle. The answer they found: YES. Keep reading to find out just how much protein you really need (the answer might surprise you)…

KEEP READING

The First Event in the HSM Workout + Wellness Series Was a Blast!

Thank you to all who joined us for Ask Dr. Sal! We had so much fun getting answers to our most burning questions about women's health and the bedroom.

Had to miss this time? The next event in the HSM Workout + Wellness Series is Thursday, October 18 and we're talking hormones and hormone replacement!
SIGN UP NOW

New HSM Live Class Tomorrow!

Enjoy HSM Live Class #55! This week, you will need a mat, heavy + light weights, a chair or counter, a mini stability ball + a resistance band.

Happy streaming!
STREAM HSM NOW
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*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere
704-236-3377


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