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Unique | Proven | Unparalleled 
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#BePowerful Together
READ MORE FROM KELLY + AMY
Kelly Parnell
"I was fixated on achieving the “perfect” body, so I waged war against my body, succumbing to inconsistent, cardio-focused exercise routines. When I finally decided to reach a truce with myself and make an attempt to appreciate (dare I say, love) my body, I realized the importance of nourishing it—both nutritionally and physically. After my first class, I was hooked; I finally had found a workout that satisfied my cravings for a challenge. Nearly four years since my first class, my HSM journey has not been a straight line; two significant lower back injuries had me feeling as though I was playing a game of Chutes and Ladders (with more chutes than ladders!). However, after each injury, HSM proved to be my physical therapy, outlet, and support system all in one, with every instructor offering helpful modifications and motivating me to 'work to my edge,' which continues to be a moving target as I build more and more strength. Each time I walk into the studio, I feel so incredibly inspired and encouraged by the community of women around me; it’s truly my happy place. And when I cannot make it to the studio, HSM streaming allows me to fit in an incredible workout. Today, I’ve never felt stronger and more powerful—I credit this feeling to HSM. The beauty of HSM is the total body transformation, both inside and out. While HSM has certainly transformed my physique (I’ve never been more toned!), my mental transformation—my feelings of self-love and empowerment—has been astounding and something I wish for every woman to experience. I cannot rave enough about HSM and recommend it to everyone I know!" -Kelly Parnell
Amy Campbell
"A moment of clarity. When I think of life before HSM and life now, that is the difference. My close friend Kelly Parnell told me about HSM three years ago. At the time, I was facing left hip replacement surgery. At 45. I was scared but knew I was out of options. I had the surgery done in Dec 2017, did months of physical therapy but knew I wasn't where I wanted to be. In March 2019, my doctor told me I needed to start taking barre classes to strengthen my core. I knew who to go to - Kelly. She had been training at HSM for years - I could see what it was doing for her. She was lean, strong and happy. I wanted what she had. I have never been into group workouts because I felt insecure about my form and my weight. I scheduled some private training with Lee, started slow with The Essential Method and in just 2 weeks, felt ready to try The Method. I LOVED it. I'm a little more than 5 months into my HSM training and my balance has improved exponentially, I’m gaining lean muscle, my left hip is getting stronger by the day, and I feel happier. I believe I am on the road to being in the best mental and physical shape of my life! I have chosen to trust this process and do the work. The trainers are encouraging in and out of class, I always feel welcomed when I step into the studio and Kelly and I have such a good time doing class together. We encourage each other and have such a deep love for each other - we want to see the other powerful, healthy and happy. I am grateful to Liz, Clary, Lee and the entire staff at HSM for sharing this method, this incredible lifestyle, with me." - Amy Campbell
CLICK HERE TO BOOK A CLASS

Meet our newest Teacher in Training, Kathryn! Click here to read a little bit about Kathryn. Her first class will be FREE tomorrow, 7/22 at 5:30 am! 

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*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere
704-236-3377


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