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Katie Priester's HSM Story

Working out is and always has been an outlet and escape for me. Having played tennis in college, I have been exposed to various training programs and exercise routines. I enjoy running and any kind of exercise, but I have to say that Hilliard Studio Method is bar none the absolute best and most results-driven workout I have ever done.

I will continue to incorporate what is not only a terrific workout, but also this healthy lifestyle as part of my goal to be my best self. Here's to being powerful!

READ KATIE'S FULL TESTIMONIAL

Vein Disease: Are You At Risk?

With summer coming to a close, we’re trading in the shorts and mini skirts for jeans and boots. But just because we’re covering up doesn’t mean you should ignore anything unsightly going on with your stems — there could be a bigger reason behind it. If you do have a vein condition, starting treatment in the fall is key to having healthy veins and beautiful legs for next shorts season!

This tip is in partnership with our friends at Charlotte Radiology.
READ ON

Women's sexuality has been a taboo topic for too long. It's time for women to reclaim their bodies and their bedrooms.

Join us September 20th for a 35-minute Express Method workout with Liz, followed by wine and refreshments.

Then, get comfy as local expert and HSM Family Member, Philomena Salvemini, MD, answers all your most burning questions about the bedroom. Dr. Salvemini has seen and heard it all, and she’s here to spread her wealth of knowledge about women’s health and sexual empowerment.

Sexology 101 is about e
mpowering and liberating women sexually, NOT sexualizing them (there's a big difference), with a focus on body positivity. 
You do not want to miss this exclusive event — it's wine, a workout + candid conversation about sex — what's not to love?

Sexology 101 is the first event in the brand new HSM Workout + Wellness Series presented by Charlotte Radiology.

The cost of this empowering community event is $15 and includes an express workout, casual discussion/Q&A, wine + refreshments.

MORE INFO + SIGN UP

New HSM Live Class Tomorrow!

Enjoy HSM Live Class #53! This week, you will need a mat, heavy + light weights, a chair or counter + gliders (paper plates on carpet or towels on hardwood work best).

Happy streaming!
STREAM HSM NOW
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*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere
704-236-3377


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