Jingle Bell Jam Challenge 💪

It's officially the holiday season which is one of the most joyous but also busiest times of year. Between the festivities and preparations it is easy to forget about taking care of yourself. This year, we challenge you to prioritize your self-care in the three weeks leading up to Christmas. Take 15 classes between December 1 and 21 and you will win two free HSM at Home classes!

To sign up, simply take class! We will track it all on our end. You can take any HSM Inside, HSM Outside or HSM at Home classes to count towards the total!

Move More Physical Therapy
With HSM Trainer Donna Short

Move More Physical Therapy is now seeing clients at Hilliard Studio Method! Donna Short, physical therapist and Hilliard Trainer, received her Doctorate of Physical Therapy from UNC-Chapel Hill and has been practicing in the Charlotte area since 2014. She specializes in orthopedics, pilates, manual therapy including dry needling, and dance-specific therapy.

Appointments available on Tuesdays, Wednesdays, and Saturdays! Email info@movemore-pt.com for more information or to request an appointment.

This Week's Schedule
We have added more class options in December, including an additional Sunday option and more HSM at Home times! See schedule below or check online!

New Mask Mandate
HSM founder and creator, Liz Hilliard, has been working out in a mask for weeks! Masks required for an indoor workout? ⁣ ⁣ No problem. We have disposable paper masks on hand in the studio, always. This is another temporary hurdle we will all get through together.

New HSM Live Class Available Tomorrow

HSM Live Class 165 will be posted tomorrow morning! Sign up to stream the newest class.

Reminder When Arriving at the Studio

Important Cancellation Policy Changes
Since our in-person capacity is less than one-third of what it normally is, we want to make sure that everyone who wants to attend an in-studio class can. That means we are making some changes to our cancellation policy:

In-Person classes will require a 24 hour cancellation notice.
With limited spots available, we want to be sure that those that are signed up attend class. Cancellations or any changes to your class reservation (like swapping to the HSM at Home option) made within 24 hours of class starting will result in the loss of a class credit from your package or a $27 charge to your credit card on file if you have an unlimited package.

HSM at Home classes will require a one-hour cancellation notice.
You can cancel your zoom at home class up to one hour prior to class start time. Cancellations made within one hour of class start time will result in the loss of a class credit from your package or a $20 charge to your credit card on file if you have an unlimited package. If you do cancel within one hour of class starting, you will still receive the class link via email if you end up being able to still join us!