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Former Panthers Player + Professional Soccer Players at
Hilliard Studio Method
We enjoyed hosting our local Charlotte Independence Soccer Team in the studio for some good old fashioned sweaty fun.
Jonathan Stewart, former Panthers star joined class as well! See what he had to say about Hilliard Studio Method. 
CLICK HERE TO WATCH VIDEO
Stand Up Straight for an Instant Lift
An excerpt from Be Powerful, Find your Strength at Any Age by Liz Hilliard:
Just stand up straight. Your posture can have a dramatic impact on your health and the way your body looks. Neck pain, back pain, and a belly pooch can be corrected and alleviated by improving your posture. So much of what we do in life--such as carrying a child, typing on a computer, driving a car, even trying to get warm on cold days--causes us to round the shoulders forward, creating shortened, tightened muscles in our shoulders and chest. Becoming self-aware is the first key to improving your posture. If you find yourself hunching, straighten up by pulling your shoulder blades together at your back - if you are a chronic huncher, you may feel you are sticking your chest out when you are actually in proper spinal alignment - then drop your shoulders down your back to make your neck long. Pull in your abdominal muscles for core support and a flattened tummy.

This month we're offering you Powerful Health Tips
+
access to the Hilliard Studio Method Lifestyle for just $10!


Order a copy of Liz's book
Be Powerful: Find Your Strength at Any Age
for you and a friend!
 
PURCHASE BOOK FOR $10 HERE
A Delicious Detox Soup
From Carolyn Hallett of The Whole Tulip
Cauliflower, Kale & Lentil Detox Soup
If you are stuck in the dinner rotation rut or feeling like you may want to make some changes in your diet our custom meal plan courtesy of The Whole Tulip is here to help.  
RECIPE + MEAL PLAN HERE
Stream A Workout
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Facebook
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Instagram
Website
Website
Email
Email
Classes App
Classes App
*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere
704-236-3377


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