Unique | Proven | Unparalleled 
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Girls' Night Out Hip Hop
Thursday, March 12 at 6:45 pm
Bring out your inner Beyonce with one hour of choreographed hip hop and feel fierce and fabulous. Let your hair down, have some fun and dance! Ladies, leave the men at home. This is just for the girls ;)

Arrive at 6:45 for 30 minutes of mixing, mingling and drinks followed by a one hour class! Class is led by Rose Hayden who has a degree in Dance and was part of the Lakers Girls Team! $40 per person.

Keeping Your Immune System Strong
With Coronavirus in the headlines and in our home state, we are taking precautions at Hilliard Studio Method to keep you safe and healthy. Click here to see what extra steps we are taking right now that go beyond our regular studio maintenance.

Many are asking what to do to stay healthy. While thoroughly washing your hands and not touching your face are the top preventative actions, maintaining a robust immune system is also important. Supplementing your diet with Vitamin C, trying Truvani's Under the Weather Supplement, using halotherapy to clear nasal passages and keeping up with your workout routine are little things that could make an impact.  According to a New York Times article: "the latest science suggests that being fit boosts our immune systems, and that even a single workout can amplify and improve our ability to fight off germs."
Dry Salt Therapy Anywhere!
This little  machine can ease  your respiratory pains in as little as 5 minutes, and you can take it with you anywhere! Just pour in a salt packet, turn it on and breathe. Salt particles reach deep into the lungs and sinuses providing instant relief. Salt therapy has shown to provide relief for those suffering from asthma, allergies and even the common cold. Great for adults and kids.

Weighing in at just 2.5 lbs and 7 inches tall, this personal salt machine can travel with you almost anywhere and provides salt therapy on the go whenever you need it.

The salt aerosol is nearly invisible and there is virtually no salt dusting on furniture, clothes or on you!
Spring Looks Only at Shop Hilliard
In Studio and Online Now
Bright colors and animal prints will liven up your workout wear! Shop these styles and more in studio and online.
Win One Year of Hilliard Studio Method
Support The Mint Museum Auxiliary and you Could Win!
Purchase a $20 raffle ticket to support the Mint Museum Auxiliary and you could win one free year of Hilliard Studio Method! Buy yours today!
Classes App
Classes App
*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere

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