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Unique | Proven | Unparalleled 
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Happy July 4th to Our HSM Family!

We have an abbreviated schedule this week in honor of the holiday, click below to check out class times! Take any class from the 4th-7th and you'll get a free koozie to bring with you to the pool, beach or lake- all you have to do is post a picture to Instagram with your koozie, tag @hilliardstudiomethod and you'll be entered to win 5 classes! 
BOOK YOUR CLASS HERE FOR A CHANCE TO WIN
Celebrating out of town? The vacation streaming package is just for you! 
 
CLICK HERE TO TAKE US WITH YOU
NEW HSM Tanks + Summer Sale!


If you've been looking for the perfect camo tank, you're in luck! New HSM tanks are available just in time for our summer sale- use code FIREWORK online for 20% off all apparel or pop by the studio! 
SHOP NOW!
Burn Calories Like a 747 on Idle
An excerpt from Be Powerful, Find your Strength at Any Age by Liz Hilliard:
We probably get more questions and comments about cardio than anything else. First of all, running and cycling or doing any type of cardio is great for a strong, healthy heart, and you will burn calories while you're doing it. But minutes after your body cools, so does the calorie burn. Unfortunately, the myth that cardio-only exercise is great for weight loss has been perpetuated far too long. The truth is cardio does little to increase your metabolism and can actually slow it down when done in excess because it decreases your muscle mass, which causes your body to burn fat at a slower rate. Resistance training burns fat and calories at the highest rate possible while you work out, but even more importantly, while you're at rest. Hilliard Studio Method is designed to burn calories like a "747 jet on idle," making it stand out among other workouts. Our unique use of resistance training combined with fat-burning cardio improves both your cardiovascular endurance and your muscle tone.

Resistance Training at a Heart-Pumping Pace + Protein and Plant-Focused Eating 
=
a Lean, Sculpted, Calorie-Burning Machine 

This month we're offering you Powerful Health Tips
+
access to the Hilliard Studio Method Lifestyle for just $10!


Order a copy of Liz's book
Be Powerful: Find Your Strength at Any Age
for you and a friend!
PURCHASE BOOK FOR $10 HERE
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*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere
704-236-3377


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